T. H . E . G E D I K S heart always in K O R E A

• 1. Take a 10-30 minutes walk every day. And while you walk, smile.




• 2. Sit in silence for at least 10 minutes each day.

• 3. Sleep for at least 7 hours.

• 4. Live with the 3 E’s – Energy, Enthusiasm and Empathy.

• 5. Play more games.

• 6. Read more books than you did last year.

• 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

• 8. Spend time with people over the age of 70 & under the age of 6.

• 9. Dream more while you are awake.

• 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

• 11. Drink plenty of water.

• 12. Try to make at least three people smile each day.

• 13. Don’t waste your precious energy on gossip.

• 14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

• 15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

• 16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

• 17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

• 18. Smile and laugh more.

• 19. Life is too short to waste time hating anyone. Don’t hate others.

• 20. Don’t take yourself so seriously. No one else does.

• 21. You don’t have to win every argument. Agree to disagree.

• 22. Make peace with your past so it won’t spoil the present.

• 23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others’.

• 24. No one is in charge of your happiness except you.

• 25. Forgive every one for every thing.

• 26. What other people think of you is none of your business.

• 27. God heals everything.

• 28. However good or bad a situation is, it will change.

• 29. Your job won’t take care of you when you are sick. Friends will. Stay in touch.

• 30. Get rid of anything that isn’t useful, beautiful or joyful.

• 31. Envy is a waste of time. You already have all you need.

• 32. The best is yet to come.

• 33. No matter how you feel, get up, dress up and show up.

• 34. Do the right thing!

• 35. Call your family often.

• 36. Your inner most is always happy. So, be happy.

• 37. Each day give something good to others.

• 38. Don’t over do. Keep your limits.

• 39. When you awake alive in the morning, thank God for it.

• 40. Please forward this to everyone you care about.

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